Are you eating what
your body actually needs?
Up-Food works it out for you — from the real ingredient amounts, not estimated — and builds your weekly plan from there. With meat, with fish or fully plant-based.
Values per 100 g
USDA
Verified data
Why does a weekly plan tell you more than a daily total?
Some nutrients your body keeps in store. Others are gone the next day.
Passes straight through
Your body cannot store vitamin C or the B vitamins. Whatever it does not need today, it passes out again. What counts here is what was on your plate over the last seven days.
Goes into store
Iron, calcium and the fat-soluble vitamins A, D, E and K build up over time. One bad day makes no difference. Four bad weeks do. That is why we count this group over 28 days.
We count both separately. So you do not have to get every single day right. The week is what matters.
Swallow supplements? Or simply eat better?
Magnesium capsules, vitamin D drops, omega-3 softgels — the market is huge. But many nutrients can be covered by a considered meal before they need to come from a capsule. The real problem? Nobody ever told you exactly how much broccoli covers your daily iron intake. Up-Food does.
Everything you need. Nothing you don't.
No Excel sheets, no chaos. Science, planning, and shopping — all in one app.
Leftover Rescue
Fridge full of random stuff? That's a recipe.
Type in what needs to go — Up-Food's AI turns your leftovers into a healthy, nutrient-rich meal and drops it straight into your weekly plan. Zero waste. Zero stress.
AI Meal Plan
Your week, planned in one click.
Week-Ahead Forecast
See what your week delivers before it starts.
Smart Shopping List
Up-Food consolidates every ingredient from your weekly plan into one smart shopping list. Duplicates merged automatically. Just open, check off, done.
Your compass across the week.
Not a judgment — a compass. What is your week already carrying? Where would a different dish earn its place? It starts with knowing.
Vitality level
Pricing
Both plans: 14 days free. Cancel anytime.
Monthly
Start flexible
€9.99/ month
14 days free · cancel anytime
14 days free, then €9.99 per month. Renews automatically each month until you cancel.
Annual
Billed as €59.99/year · 14 days free
€4.99/ month
14 days free, then €59.99 for 12 months. Renews automatically each year until you cancel.
Lifetime
Pay once. Perform forever.
€219/ once
All features, forever
One-time payment of €219. No subscription, no renewal.
Included in every plan
- Unlimited AI meal plans
- Week-ahead nutrient forecast from real ingredient data
- Nutrient dashboard for looking back
- Smart shopping lists
- Vitality Score analysis
- Access to all recipes
- Premium support
Ready to know what your body needs?
Both plans: 14 days free. Cancel anytime.
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